Avanti Wellness Podcast
A podcast about creating balance in 3 key areas of Wellness, The Body, Mind & Spirit. We'll be talking about health, beauty, healing, self development, energy release, alternative health modalities, exercise through movement & activity, natural beauty, aging naturally and anything that contributes to our overall wellness. On YouTube we are building a motivation and inspirational community that meets on Zoom on Sunday evenings. I LIVESTREAM Rebounding Exercise and Motivational Videos in the mornings and in the afternoon and the community hops on and chats and connects. It's is a fun way to stay engaged in your own journey, come be a part of our community. Avanti is Italian for Advancing or Moving forward, so this podcast is intended to motivate, inspire and advance you to your greatest levels of wellness. Starting levels are different for each individual and our journeys are unique. We hope to introduce you to something new that contributes to your personal SELF advancement. Let's get started on the journey!
Avanti Wellness Podcast
49 | Carnivore Lindy Loses Over 500lbs & Starts Rebuilding Muscle & Bone Density w/ Rebounding #carnivore
Avanti Community Participant, Limitless Lindy, a Self Proclaimed Carnivore, has lost over 500lbs eating a primarily meat based diet. A few weeks ago she started rebounding, using a mini trampoline, and has found greater levels of health than any other type of exercise. She introduces us to her amazing journey of weight loss, the trials and tribulations of carrying so much weight for so many years and the steps she is taking today to create her best life. You can learn more about her on her YouTube Channel @LimitLessLindy and also on Instagram. Lindy would like to encourage all carnivores and people everywhere to consider rebounding as a form of movement to help with oxygen and blood circulation, lymphatic drainage, muscle and strength building and over all mental health. Even if you have mobility issues there are ways you can use the rebounder sitting in a chair and then graduate to standing for a light health bounce while still getting great benefits daily. Check out the video recommendation to see a chair exercise option.
We are sharing these personal stories as a way to inspire others to continually search for ways to improve your own health and wellness. Always contact your medical professional for their advice. We are not giving medical advice, we are only sharing our own personal stories to offer hope.
This channel was created for entertainment purposes only. Join in the support and the journey with the Avanti Wellness Community.
To get invited to a Sunday Motivational Meetup, go to www.avantiwellness.com and fill out the contact us form and let us know you'd like to join us.
Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr
