Avanti Wellness Podcast

A podcast about creating balance in 3 key areas of Wellness, The Body, Mind & Spirit. We'll be talking about health, beauty, healing, self development, energy release, alternative health modalities, exercise through movement & activity, natural beauty, aging naturally and anything that contributes to our overall wellness. On YouTube we are building a motivation and inspirational community that meets on Zoom on Sunday evenings. I LIVESTREAM Rebounding Exercise and Motivational Videos in the mornings and in the afternoon and the community hops on and chats and connects. It's is a fun way to stay engaged in your own journey, come be a part of our community. Avanti is Italian for Advancing or Moving forward, so this podcast is intended to motivate, inspire and advance you to your greatest levels of wellness. Starting levels are different for each individual and our journeys are unique. We hope to introduce you to something new that contributes to your personal SELF advancement. Let's get started on the journey!

Host

Lydia Smith

I've spent years searching for sources that define SELF LOVE and SELF ACCEPTANCE and I've come to understand that even though I was seeking transformation, "I have always been the butterfly, even though I felt like a caterpillar." Just like the a mighty oak tree begins as a small acorn, we all have the components inside of us that are accessible whenever we are ready to fully express them. Be the butterfly now, be the mighty oak you seek now. It already lives inside of you, it is just waiting for you to release it and be free of any chains that bind you!

I've decided to host this podcast to introduce and connect myself and others to the resources that will support them on their ever evolving life journeys. Let your journey begin!

https://www.avantiwellness.com